Dr. Jonathan Beatty N.D.presented by Prairie Naturals
Do You Need Enzymes?
Most of us know al too well the obvious symptoms of indigestion such as bloating, tummy aches, constipation and gas. But you'll be surprised to know that the following 10 less obvious sypmtoms of enzymes deficiency might also indicate the need for supplemental digestive enzymes and betaine HCL.
Eat More Raw Foods for Better Digestion
Eating enyzme-rich, fresh raw fruits and vegetables is definitely the best prescription for good digestion. Ironically though, improving your diet can cause some temporary indigestion. Remember, it takes time for your body to adjust, especially when drastically changing you diet to include the extra fivre consumed by eating more fresh fruits and vegetables. Fibre-rich foods can cause gas and bloating until your body adjusts. Fortunately, digestive enzymes can help with the transistion. Bon appetite!