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Healthy Lifestyle

Is The Sandman Messing With Your Kid's Behaviour?

Monday, October 19th, 2015 11:37 am

Tracy Poizner, Holiopathic Practioner and article contributor, says getting better sleep is a priority in addressing behaviour problems!


Healthy Lifestyle

Why Do Kids Need To Drink Water?

Thursday, September 15th, 2016 10:47 am

Tracy Poizner explains why juice doesn't quite cut it...!


Healthy Lifestyle

Expert Tips on Eating Gluten-Free

Wednesday, May 18th, 2016 10:40 am

by: Elaine Tustin-Smith with contributions from Tania Heinemann, RHN, RNCP.

May is Celiac Awareness Month and our in-house Nutritionist, Tania Heinemann, kindly shared some expert tips on gluten-free eating during our Lunch&Learn group. Here our some of those highights:


Healthy Lifestyle

What does it mean to be gluten-free?

Wednesday, May 4th, 2016 2:50 pm

By: Elaine Tustin-Smith with source credited.

Many food items contain wheat and gluten without you even knowing about them! Take a quick look at the list we have compiled Foods Which May Contain Gluten to keep you on your toes and gluten out of your kitchen pantry. Then come & visit us to find the solutions to stocking your kitchen gluten-free the Healthy Foods & More way!


Healthy Lifestyle

Is "Organic" Pesticide Safe?

Wednesday, May 4th, 2016 11:12 am

Pyrethrin is a substance found in Chrysanthemum flowers, so it's supposed to be absolutely safe. Research is now linking its use with increased risk of ADHD.


Healthy Lifestyle

You ARE a model parent!

Wednesday, April 27th, 2016 8:00 am

If you want your kids to pay attention in school, be mindful of how you model attentiveness, they will copy what they see!


Healthy Lifestyle

Bone Broth is good Soul Food!

Wednesday, March 16th, 2016 8:00 am

By: Elaine Tustin-Smith

Jill Weaver, founder of Stock Exchange Mindful Nourishment Inc. is on a mission to make the very best tasting, most nutrient-dense organic bone broth. Only the finest ingredients and locally sourced, Stock Exchange bone broth can be found in our meat freezer section.

We are proud to parter with local entrepeneurs, like Stock Exchange - Mindful Nourishment Inc., to bring you the very finest in quality food sources.


Healthy Lifestyle

Vitamin C for everything your body does

Sunday, January 4th, 2015 6:00 pm


Healthy Lifestyle

The Most Plentiful Protein in the Human Body – Collagen

Wednesday, September 3rd, 2014 10:01 am

Collagen is something we've been getting a lot of questions about recently. We asked our in-house nutritionists to delve into the topic.

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